If you're on the bottom and have trouble supporting the weight of your partner, you can shift your legs from the crossed position into a diamond, with the soles of your feet touching each other.The lotus position isn't easy for all bodies - if you're struggling to make it work, here are a couple tips Cooper gives to make lotus easier: Tips for maximizing pleasure during lotus position Lotus also gives both partners some control over movement - you can both thrust your hips and the top partner can easily adjust the depth of penetration. Studies show that eye contact can ramp up your nervous system arousal, which can also increase your sexual excitement.
"The position can encourage extended gazing at your partner, which may increase intimacy," Cooper says.
Lotus gives you the chance to be incredibly close to your partner - your entire bodies are touching and it's easy to kiss during sex. Note: The bottom partner is usually the penetrator (either with a penis or a strap-on) and the top partner is the receptive partner (either vaginally or anally). You can also both wrap your arms around each other.
Wrap your legs around your partner's waist. You then straddle your partner, facing them as you sit in their lap. Your partner sits on a bed or other surface with their legs bent in a cross-legged position. To do the lotus sex position, Cooper recommends following these steps: This position is often used in tantric sex, which is a slower, more meditative way to have sex and connect with your partner, says Sari Cooper, LCSW, a certified sex therapist and director of the Center for Love and Sex. If penetration is not on the table (er, bed), she suggests exploring oral-to-nipple stimulation, hand hanky-panky, making out, ear and neck licking/sucking/tongue-flicking, external vibrator use, and grinding.Lotus is actually based on the lotus yoga position, in which you sit cross-legged, but with your feet propped on top of your thighs. So rather than fast thrusting, try slow rocking. And it's all about slow, soulful lovemaking, she emphasizes. "Typically, the partner on the bottom will penetrate the partner on top, and then for (vaginal or anal) penetrative intercourse to take place," she says. What you do from here depends on your genital combination and sexual preferences. "If it's comfortable, the seated-on-top person can wrap their legs tightly around their partner's torso while the bottom partner pulls you both together with their arms," says Queen. To get into this position, have one partner-the partner who's going to be doing the penetrating with a dildo, penis, or fingers (if any penetration is going to be taking place!)-drop their bum onto the bed (or floor, or couch!) and assume a crisscross applesauce position.įacing them, have the second straddle them and lower down so that you're both chest-to-chest and eye-to-eye.
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